You’re going to love this soup. I was in the mood for something that felt light, but comforting at the same time.
KSL Benefits:
This recipe is packed with chlorophyll from the spirulina and cruciferous veggies and it promotes liver detox and radiant skin.
Ingredients:
- 1.5 tbsp avocado oil
- 1.5 leeks, sliced (white and light green parts)
- 3 cups broccoli florets
- 3 cups baby spinach
- 2 zucchinis, diced
- 6 cups low-sodium vegetable broth
- 3/4 cup fresh parsley
- 1/2 tsp spirulina powder
- Juice of 1 lemon
- Rosemary
- Pink Himalayan salt and pepper to taste
Instructions:
- Heat avocado oil in a pot. Sauté leeks for 3 minutes. Add broccoli, spinach, and zucchini.
- Pour in vegetable broth and simmer for 15 minutes.
- Blend the soup until creamy. Stir in spirulina and lemon juice. Adjust with salt and pepper.
- Garnished with parsley and enjoy!
Macros Per Serving (Approx.):
- Protein: 6g
- Fat: 6g
- Carbs: 22g
- Fiber: 5g
Micronutrients Per Serving (Approx.):
- Vitamin C: 120% DV
- Chlorophyll: 100 mg
- Magnesium: 18% DV
Grocery List:
- Olive oil (or coconut oil)
- 1 medium onion
- 3 garlic cloves
- 1 zucchini
- 1 bunch spinach
- 1 bunch kale
- 1 cup broccoli florets
- Ground turmeric
- Ground cumin
- Ground black pepper
- Spirulina powder
- Vegetable broth (or chicken broth)
- 1 can coconut milk (13.5 oz)
- Salt
- Optional: fresh parsley for garnish
