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STUDIO KSL

FREE WEEK

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Let's get physical

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Live Studio Classes

On-Demany Library with Full-Length, Effective Routines 

Weekly Schedule / Progress Tracker

Strength Training, Wellness + Pregnancy Programs

Studio Sessions; Guided Circuits for on-the-go Workouts 

Goal Setting,  Journal Reflections, and Meditations 

Superfood Recipes to Support your Lifestyle  

Access to 'Studio Connect,' your space for meaningful connection and friendship. Member Groups, Live Chats, and Support

New Workout Every Week  

INCLUDED IN YOUR STUDIO MEMBERSHIP:

INSIDE your  STUDIO

FEEL CONFIDENT + CONNECTED

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One free week!

Programs created by Katrina Scott: a Certified Personal Trainer and Women's Health Science Specialist 

Studio Tour

Studio Tour

STUDIO KSL classes

Feel confident and strong with workouts incorporating the NASM Optimum Performance Model, which focuses on science-backed techniques to enhance muscle tone, increase strength, balance female hormones and achieve sustainable results.

Feel connected and empowered throughout your pregnancy with safe exercises and lifestyle practices to nurture your body, mind, and growing baby. You're going to feel incredible through every trimester and beyond.

WELLNESS

Improve your mood, reduce stress, and lower cortisol while fostering self-love and connection through guided meditations and wellness practices. These tools bring balance, clarity, and purpose to your daily life, empowering your well-being.

PREGNANCY

Strength

STUDIO 

Meet Members
in the Studio

As a member, you'll have access to the Studio Connect where you can create meaningful relationships and meet like-minded women. Here you can connect before and after your workout and in groups of women just like you. 

Connect

Join Live Classes 

There's truly nothing like working out in real-time to feel motivated and empowered to push through... plus, it's fun and holds us accountable to show up to our mat! 

You'll be able to join live classes, stream them at home, connect in real-time, and access the recorded workout at a later time. 

Workout in Real Time

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LET'S GET YOU FEELING 
strong, confident,

+REFRESHED

As your trainer, I'm here to support you and help you reach your goals. You deserve to feel amazing... today! 

achieve your goals

WHEN YOu'RE READY TO:

Become the best verSion of you! 

CONNECT WITH LIKE-MINDED WOMEN

FEEL INSPIRED & MOTIVATED

YES! I'M READY

I'M READY

STREAM workouts ON your tv

Stream your Studio KSL Workouts to the big screen! You'll feel like you're in the studio, right from the comfort of your home. 

motivating
music options

We know how important and motivating music is. At Studio KSL, you'll have music and music-free options, so you can play your own tunes. 

on demand workouts with new classes every week

Plus you'll receive a weekly schedule with fresh new classes every week! 

START YOUR FREE WEEK

WHAT TO EXPECT WHEN YOU

ACCESS THE WEEKLY 
STUDIO SCHEDULE

CHOOSE ON DEMAND WORKOUTS aND PROGRAMS

MEET MEMBERS IN
THE STUDIO 

FEEL HEALTHY, STRONG AND CONFIDENT IN 2025! 

EXPERIENCE BEING A MEMBER OF STUDIO KSL

STRENGTH

Discover a new strength within you ~ physically, mentally, and emotionally. You've got this!

kINETICS

Move your body and soul with Strength Training, Yoga, Sculpt Classes and meditations for overall wellbeing.

LONGEVITY

Nourishment, connection, support and purpose give us life. Join us at Studio KSL.

LET'S BEGIN

We're Ready for YOU!

start my free week

Unlock your Free Week and start to experience Studio KSL for yourself. Included is the Thrive in Five Program!