Hi, I'm Your Trainer
Katrina Scott
It's so nice to connect with you!
Welcome to Studio KSL. I'm excited and ready to take you through my signature KSL Program.
Live Studio Classes
On-Demand Library with Full-Length, Effective Routines
Weekly Schedules / Monthly Tracker
Strength Training, Wellness + Pregnancy Programs
Studio Sessions; Guided Circuits for on-the-go Workouts
Goal Setting, Journal Reflections, and Meditations
Superfood Recipes to Support your Lifestyle
Access to 'Studio Connect,' your space for meaningful connection and friendship. Member Groups, Live Chats, and Support
New Workout Every Week
INCLUDED IN YOUR STUDIO MEMBERSHIP:
INSIDE your STUDIO
FEEL CONFIDENT + CONNECTED
START MY FREE WEEK
One free week!
Programs created by Katrina Scott: a Certified Personal Trainer and Women's Health Science Specialist
Reach New Heights in 2025 with the Signature KSL Program
YOU DESERVE TO FEEL INCREDIBLE.
GUIDED 8-WEEK PROGRAM
As your trainer, I am with you every step of the way— every rep, every class, and every challenge, we are in this together.
WORKOUTS & WELLNESS
You're going to discover a new strength within you. Imagine waking up and looking forward to your workouts... and feeling strong and confident every day.
ACCESS TO STUDIO CONNECT
Connect with other like-minded women in the studio through Studio Connect— an intimate space for connection, friendship, and support. I also host weekly live chats to motivate and answer questions!
Let's break it down
THE STUDIO TOUR
Feature One
WEEKLY SCHEDULE
Every week, you'll receive a workout schedule designed by me! The structure is based on the National Academy of Sports Medicine. We'll focus on strength, flexibility, mobility, and mindfulness in a balanced schedule that feels good.
Feature Two
On Demand Library
As a member, you'll have access to the entire On Demand Workout Library. This includes Sculpt, Strength, Yoga, Cardio, Stretching, Pre and Postnatal approved workouts and recordings from live classes in the app!
Feature Three
Journal & Reflections
There is so much power in setting intentions and reflecting on your day. You'll be able to journal within your calendar, schedule classes, reflect, and set goals!
FEATURE FOUR
Studio Connect
Connection is a major aspect in reaching your goals, feeling supported, and achieving longevity. Meet other members in Studio KSL through your intimate, members space, Studio Connect.
Feature FIVE
Easy Streaming
Join live classes, tune into an On Demand class, complete a training session, or follow your program by streaming on your TV!
Feature SIX
Flexible Music Options
Music is so important to feel motivated and inspired. You'll have access to music and music-free options, so you can tune into your own playlist.
Feature SEVEN
Meditations
From morning mantras to future-self journaling, and manifesting, you'll feel refreshed, calm, and ready to take your day with KSL.
Feature EIGHT
RESULTS
You'll see and feel the results from the KSL Pillars- Kinetics, Strength Training, and Longevity. Get ready to feel stronger than ever, physically and emotionally... and extend your life in so many beautiful ways through movement and wellness.
START YOUR FREE WEEK
BONUS
STUDIO
KSL
RECIPES
BONUS!
Easy access to your
Superfood recipes
You're going to love how delicious your Studio KSL recipes are! Great for meal prep or to serve the whole family, your plate is filled with superfoods and nourishing recipes.
START KSL NOW
LET'S GET PHYSICAL
Get Ready to...
Know exactly what workout you're doing each day with your Studio Schedule
Feel confident in yourself and your workouts with a Certified Personal Trainer and Instructor
Get Stronger with each class with proper form and techniques
Feel supported and connected with like-minded women in an intimate studio
Transform your mind & body... and feel healthy and energized in 2025!
REVIEWS
WHAT WOMEN ARE SHARING ABOUT ksl WORKOUTS
Katrina is the most positive and sweetest soul. Her workouts kick butt while also being so gentle.
— JESSIE
Katrina is a kind trainer who understands and appreciates all that our bodies have done!
— KELSY
Studio KSL has been the missing piece for me and I’m so grateful for it.
— ASH
I feel so seen, respected, motivated, and appreciated. KSL is something all women need.
— Robyn
I love the KSL Monthly Calendar! I’m a mom of 3 and it allows me to not have to think up a workout.
— ALI
I love how truly authentic and feel-good intentions go into all of the KSL workouts.
— KORT
Become a Founding Member
$11.58 / MONTH
START YOUR FREE WEEK
& LOCK IN 57% SAVINGS
FOUNDING
MEMBERS
SAVE 57%
START YOUR FREE WEEK
Prices are shown in $USD. If outside U.S., Your Exchange Rate Will Apply
