congratulations
I'm so happy for you and your growing family. This is the start of a beautiful new chapter of your life.
I'm so grateful to be on this journey with you. I can't wait to see you and your growing belly in the studio!
your trainer,
Katrina Scott
mom of three
nasm certified TRAINER
women's fitness specialist
pre & postnatal
hey mama!
INSIDE. STUDIO
STUDIO KSL PREGNANCY PROGRAM
START MY FREE WEEK
your
Trimester Specific Workouts
Pelvic Floor Tutorials & Routines
Posture, Strength, & Core Classes
Check-ins from your trainer, Katrina
Pregnancy Meditations
Prenatal Tips and Advice
Trimester Calendars, Recipes & More
Access to 'Studio Connect'
Your intimate space for meaningful connection. Pregnancy Member Groups, Messaging, and Support
Full 34-Week Program
Pregnancy Program
studio ksl
34-WEEKS TOGETHER
As your trainer, I am with you every step of the way— every trimester, every week, and every workout. We get to grow together.
PRENATAL WORKOUTS & MEDITATIONS
You're going to love all of the feel-good workouts throughout every trimester. We work on pelvic floor, total body, core, wellness, and strengthening.
MOTHERHOOD SUPPORT
Connect with other expecting moms in the studio through Studio Connect— an intimate space for connection, motherhood, and support.
REVIEWS
WHAT MOMS ARE SHARING ABOUT ksl WORKOUTS
Katrina is the most positive and sweetest soul. Her workouts kick butt while also being so gentle.
— JESSIE
Katrina is a kind trainer who understands and appreciates all that our bodies have done!
— KELSY
Studio KSL has been the missing piece for me and I’m so grateful for it.
— ASH
I feel so seen, respected, motivated, and appreciated. KSL is something all women need.
— Robyn
I love the KSL Monthly Calendar! I’m a mom of 3 and it allows me to not have to think up a workout.
— ALI
I love how truly authentic and feel-good intentions go into all of the KSL workouts.
— KORT
let's do this mama
Get Ready to...
Know exactly what workout you're doing each day with your Studio Schedule
Feel confident in yourself and your workouts with a Certified Personal Trainer and Instructor
Get Stronger with each class with proper form and techniques
Feel supported and connected with like-minded women in an intimate studio
Transform your mind & body... and feel healthy and energized in 2025!
