Your Studio KSL Booty Bands are already back-in-stock! Here are some of my favorite moves to isolate the glutes and core:
See the video below!
1. Lateral Step Squat
– Strengthens the glutes, quads, hamstrings & core. Optional to add dumbbells for added resistance.
2. Kneeling Oblique Crunch
– Incredible for the deep core muscles, inner and outer obliques, and the hip stabilizers- gluteus medius, gluteus maximus & piriformis.
3. Band Hip Thrust
– Isolates those glutes while also working the synergist muscles in the core and quadriceps.
4. Glute Kickback
– Can’t go without these! Isolates those glutes and burns so good 🔥
5. Bridge Leg Abduction
– I love this because while holding an isometric bridge, you’re contracting the gluteus medius and minimus. Feels amazing for days!
6. Side Plank Leg Abduction
– Get ready for the ultimate oblique + glute burn. Isolates the obliques while also working the TVA (transverse abdominis) and glutes.
Complete 3 sets of 12 reps.
Your Trainer,
Katrina
