This may be the prettiest smoothie you make! Isabelle calls it the Elsa smoothie 🙂
It’s creamy, nourishing, and the ultimate blend of tropical flavors and superfood power with blue spirulina, colostrum, coconut yogurt, and frozen banana.
Benefits
- Blue Spirulina: A potent source of antioxidants that supports cellular repair and detoxification.
- Coconut Yogurt: Rich in probiotics for gut health and healthy fats for energy.
- Frozen Banana: Adds natural sweetness, creaminess, and a boost of potassium.
- Colostrum: Supports immunity and gut healing with essential growth factors.
Ingredients (Serves 1)
- 1/2 frozen banana
- 1/2 cup unsweetened coconut yogurt
- 1/2 cup unsweetened coconut milk (or almond-coconut milk blend)
- 1 tsp blue spirulina powder
- 1 scoop Colostrum Infused Collagen (optional) or plant based protein
- 1 tsp shredded coconut
- 1 tsp raw honey or maple syrup (optional)
- Ice cubes (for a thicker texture)
Always an option to add your own additional ingredients or a scoop of plant-based protein powder
Directions
- Combine: Add all ingredients to a blender: frozen banana, coconut yogurt, coconut milk, spirulina, colostrum powder, shredded coconut, and honey/maple syrup if desired.
- Blend: Blend until smooth and creamy. Adjust the consistency by adding more milk for a thinner smoothie or ice cubes for a thicker texture.
- Serve: Pour into a glass and garnish with a sprinkle of shredded coconut or a dusting of blue spirulina powder for a beautiful finish.
Nutritional Breakdown (Per Serving)
- Protein: 6g
- Fat: 10g
- Saturated Fat: 9g
- Carbohydrates: 26g
- Fiber: 3g
- Sugars: 14g
- Potassium: 380mg (11% DV)
- Calcium: 15% DV
- Iron: 8% DV
Grocery List
- Frozen banana
- Coconut yogurt (unsweetened)
- Coconut milk (or almond-coconut milk blend)
- Blue spirulina powder
- Colostrum Infused Collagen powder or plant based protein
- Shredded coconut
- Raw honey or maple syrup
