Comments on: Podcast 008: 5 Ways to De-Stress and Increase Productivity

By: Ashanti

Ashanti — Thu, 08 Apr 2021 16:42:38 +0000

I don’t know if you believe in God Katrina, but I do. I have a very stressful job and wear many hats and have been looking for an outlet to remind me of my purpose, how to react, and feel connected to others who have felt or feel the way I do. Your blog and podcast have been the answer to my prayers. I hope that doesn’t weird you out lol I’m just finding that being open and honest with everyone, makes for a better life. Especially when I am honest with those who really truly help me along my walk of life. Thank you for this post. I’ve saved it so I can come back and read again and again.

By: Kim

Kim — Sat, 03 Apr 2021 05:00:10 +0000

I did love this episode! I really needed to hear this. I have been spreading myself too thin. I love to journal and I haven’t done that in a while. This is going to help. Thank you. Love your podcast. I don’t connect to your last one though. 🙁 sorry.
Kim

By: LEAH ROGERS

LEAH ROGERS — Fri, 02 Apr 2021 20:37:22 +0000

Thank you for this list Katrina! These are really simple practical strategies I can use even though I’m not running a business! Can you share which planner/ notebook you use? Love the podcast! It’s a treat for when I’m getting ready on Fridays!

By: Christina

Christina — Fri, 02 Apr 2021 15:35:18 +0000

These are wonderful self care reminders. For periods of significant change or upheaval, I really rely on a yin yoga practice to help restore. It is always important for me to do something creative too, like gardening or painting. I try to incorporate my kids with things like Cosmic Yoga or New Horizons “sleep stories.”